Advanced Goals
This is a summary of ideas and lessons from Goal Focus.
The Goal Focus group is the best possible community composed of people who want to help you achieve your goals in life. Goal Types For the goal categories, there are different types of goals which have continued to appear across people. To give you some ideas of goals for yourself, this is a set of examples. Health Develop consistent times to wakeup and go to sleep. Reduce weight from X to Y. Select and follow a diet. Eat X foods for breakfast or lunch. Eat food before 8pm. Decrease coffee. Decrease sugar. Limit eating out to X times per month. Exercise and workout times per week or
month. Run marathon. Do cardio X times per week for Calories
per workout. Stretch. Pushups and situps. Measure body fat and lower to X Reduce heart rate to Y. Health habits Brush teeth. Floss teeth. Sports Achieve level in a sport such as belt in
martial arts. Take yoga classes. Go to doctors or have medical issues covered. See a doctor. Get a medical procedure done. Relationships Spouse Have a date night each week. Establish time for quality time talking each
week. Go on X overnights with spouse alone
during year. Plan a surprise for spouse. Family Do a family history with a relative. Attend family events or organize events. Play or read with children X times per
week. Friends Contact old friends. See X friends per week or month. Community Volunteer. Donate charity. Finances Management Put all finances in Quicken and have
monthly financials. Home Buy a home or sell a home. Fix something or clean something in home. Credit Review and improve personal credit
scores. Taxes Pay for medical expenses with pre-tax
dollars. Debt Reduce personal debt by X each month. Savings Save X for emergency savings. College savings planning. Investments Purchase investment real-estate. Insurance Get disability insurance. Estate Write and update a will. Create trusts. Business/Work/Career Achieve revenue goal of X. Achieve profit goal of Y. Achieve personal net income of Z. Clients Acquire X new clients. Products/Service Improve, launch, develop product. Staff Hire or fire X people. Personal People Find coaches for personal growth. Places Attend X for travel, vacation, learning,
culture. Go to Smithsonian classes. Go to church X times per month. Things Build something. Hobbies Learn a new skill. Record music. Drawing. Take a cooking class. Develop a new hobby. Habits Get more organized. Develop daily processes. Take off more time, have more free time. Focus on positive aspects of life. Plan each day the night before. Deletions of habits to stop or reduce Avoid email certain times of day. Avoid frivolous books or TV or media. Spend less than X hours per week on
non-revenue items. Personal Growth Listen to personal development tapes or CDs. Identify skills to develop and work on
those skills. | 
